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natural breast enlargement

Fruit is Fabulous

Eating fruit is a wonderful way to fill up your tummy and help you along your path to weight loss, weight maintenance and to increase the health of you. With so many choices at your local grocery store or market, eating a few servings a day…
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Massage Therapy & Zen Yoga

Zen Yoga can be a wonderful addition to Massage Therapy. It is a means of preparing each client to better understand the function of his or her own body, mind and spirit, and how to find a peaceful balance between all three. Zen Yoga blends…
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Menopause: A Metamorphosis

Once, when I was six years old, I broke apart a chrysalis to see what was inside. There was nothing inside. Well, nothing recognisable, anyway. I later learned that after its cocoon is sealed and hardened, a caterpillar slowly…
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Tips to Stop Suffering from Menopause Insomnia

Prior to enjoying our mid years, women go through several symptoms including menopause insomnia. Similar to premenopause symptoms, the length and severity of the menopause insomnia problems are different for every woman. Menopausal women…
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Breast or Bottle: Weighing the Options

Breast feeding or bottle feeding? It's a question every new mother has to answer. We've all heard the saying that breast feeding is best, but the facts are that breast feeding is not possible for everyone. Many parents today feed their…
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